The Well-Rounded Gymnast: Many Benefits of Gymnastics For Adults
In between your job, your commute, and taking care of your family and your home, it can be challenging to get the prescribed amount of physical exercise you need to keep healthy. The best most adults can do is mindlessly run on a treadmill while staring at a TV monitor a couple of times a week. While there is nothing wrong with running, it is much more emotionally and physically fulfilling to engage in physical activity that works out more than just your legs and your eyes.
Although you might associate gymnastics and gymnastics classes with the Olympics (or with children tumbling over floor mats), there are plenty of adult gymnastic classes and grown-ups who are dedicated to the pastime.
As a sport, gymnastics has been around for nearly 2,000 years. It is a sport of dedication that is known to build lean muscle, flexibility, and self esteem. Increased cognitive function and coordination are also noted results from a gymnastics practice. Every part of your body receives a workout and a much needed stretch, especially after a long day in an office chair.
The physical, social and mental skills cultivated by gymnastics are also known to transcend the sport and apply elsewhere. Swimmers, climbers, and dancers have been known to have their beginning in gymnastics. In fact, 98% of all cheerleaders were former gymnasts.
In 2013, the total number of gymnastics participants over six years old amounted to 4.97 million. Part of the massive popularity of this sport, not just among children, is due to the team building and socializing that occurs during and after class time, and at meets. Making new friends in a place that isn’t your work or your home is a great reason to check out local adult gymnastic classes, at a nearby gymnastics and dance academy.
Getting exercise can be hard to fit into a busy schedule, but when done right, it serves multiple wellness purposes and is just plain fun. The benefits of gymnastic classes aren’t just about the physical exercise, but the priceless positive feelings and team spirit that come with those lessons.