More Boys Are Signing Up For Gymnastics
Gymnasts come in all shapes and sizes… literally. Parents enroll young boys in gymnastics classes at just four years old, and it is becoming increasingly common for women 70 and up to take part in adult gymnastic classes. The sport isn’t new. In fact, it has been around in the U.S. since the 1830s. So why are Americans of all ages suddenly taking interest?
We Know Better
Americans are slowly realizing that some of the most common hangups about gymnastics are, well, a bit silly. Society is becoming more open about gender and gender roles. As such, it is generally seen as more acceptable for boys to participate in gymnastics today than it was several decades ago. Plus, researchers have debunked some common myths. Boys who take gymnastic classes for kids or adults are not “wimpy,” for example; gymnastics actually takes a great deal of physical strength and easily builds muscle.
More Americans Are Realizing The Importance Of Stretching
Stretching, an activity regularly practiced in gymnastic class for kids and gymnastic classes for adults, prevents injury and strengthens joints. Stretching at a gymnastics academy is especially important for adults, who are most likely to injure joints — especially knee joints — while exercising. Stretching also improves blood circulation.
The Many Health Benefits Of Gymnastics
The health benefits do not stop there. “Participation in gymnastics can help maintain a healthy body, which is key to preventing numerous health ailments,” according to LiveStrong.com. “Conditions include asthma, cancer, obesity, heart disease and diabetes.” Gymnastics also makes bones stronger, since gymnasts are continually lifting and supporting their own weight.
More Americans — and more notably Americans of all ages — are enrolling in Arrowhead Gymnastics. The reasons are straightforward and simple. No matter how old you are or what gender you may be, gymnastics offers undeniable health benefits when practiced regularly.