How Did the U.S. Women’s Gymnastics Team Get Ready for the Rio Olympics?
Every four years, interest in local gymnastics classes, children’s lessons, and even gymnastic classes for adults skyrockets thanks to the summer Olympics. And this year, the “Final Five” U.S. women’s team not only won gold, again, at the 2016 Rio Olympic games, but has also been called the greatest gymnastics team of all time.
The women’s team got there the same way all top-level athletes do, by working and training as hard as they could.
So just two days before the 2016 Rio Olympics officially started, the U.S. women’s gymnastics team finally took a rare day off from training.
“It’s pretty unusual,” said Martha Karolyi, head coach of the U.S. women’s team.
According to NBC Olympics, these Olympic games will be Karolyi’s fourth and final appearance as the team coordinator for the United States. During the last few years, the U.S. dream team has won every world championship, Olympic medal, and individual title available to win. And when you watch gymnasts like Simone Biles and Aly Raisman take the floor, it’s easy to see why they were this year’s favorite to take home the gold.
That doesn’t mean they could stop taking their training seriously. They did just the opposite, in fact. They have been rigorously training for months and prepared both physically as well as mentally. Because of the extremely high expectations going into this year’s Olympic games, the pressure for these young women to succeed is overwhelming.
“Our team is really strong,” said Laurie Hernandez, “and I think we’re going to go out there and dominate.”
Meet This Year’s All-American Dream Team, the “Final Five”
KETV reports that this year’s women’s team is very diverse, with two African-Americans (Simone Biles and Gabby Douglas), Hernandez representing Hispanic Americans, one Native American (Ashton Locklear), and one Jewish-American (Raisman).
Biles, 19, is the team leader and has a chance at winning five of the six available gold medals for the gymnastics events. She hasn’t lost a competition in three years. Just like Douglas was the main star of the 2012 games, Biles has burst into the media spotlight for her stellar performances on the road to Rio.
“Just when we thought we were at the physical limit of the sport, then here comes Simone Biles,” said Mary Lou Retton, gymnastics icon and the first-ever American to win all-around gold at the 1984 Olympics.
“I don’t really view myself as the world’s best or anything like that,” said a modest Biles. “I have great confidence in what I do and I’m really just competing against myself out there. I’m not alone; my family is with me when I’m out there competing. And I do believe in myself. I really do.”
The U.S. Women’s National Olympic team started competing on Sunday, August 7, and has been dominating the competition so far. By Tuesday, August 9, the Final Five had already claimed the all-around gymnastics gold medal.
The U.S. Women’s Gymnastics Team: Inspiring the Next Generation of Gymnastics
As in year’s past, this year’s Olympic team will surely spark interest in an already growing sport, from tumbling for toddlers to gymnastic classes for adults. Gymnastics has been around for roughly 2,000 years, and just a few years ago in 2013, after the 2012 Olympics, the sport grew to include 4.97 million participants.
There are gymnastic classes for adults you can take to be a part of this popular sport, no matter your age. It’s not just for Olympic gold medalists. Children from young ages to adults can participate and learn skills that they can use forever.
People spend way too much time in front of technology screens nowadays, especially kids. Kids are staring at computer screens, TV screens, and their phones more than seven hours a day. Rather than wasting time doing those pointless activities, enrolling in local gymnastic classes is a much better idea.
Chances are, you’re not going to be ready to compete in the 2020 Olympic games as a professional gymnast. But that doesn’t mean you shouldn’t live a healthier lifestyle and exercise more. One of the major benefits of gymnastic classes for adults is just getting exercise. If you’re in Arizona, contact our Phoenix gymnastics academy, enjoy adult gymnastic classes, and go U.S.A!