Seemingly every day, new research proves the importance of physical activity for maintaining one’s overall health. Including a balance of strength and cardio exercise in your daily routine can improve mood, memory, balance, lung capacity, muscle tone, and many other parts of your physicality. While strength and cardio are both lauded forms of exercise, many […]

Children in America are at an increased risk of becoming obese more in recent years than ever before. In fact, children now spend more than seven and a half hours every day in front of a screen. If you’re a parent, that can seem like a terrifying number. There are ways to beat these statistics, […]