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Arrowhead Spinetts Gymnastics Arrowhead Spinetts Gymnastics
Gymnastics ~ Dance ~ Tumbling
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623-825-4777
  • Home
  • About Us
    • Owners
    • FAQs
    • Tuition
  • Classes
    • Preschool
    • Recreational
    • Tumbling
    • Team
  • Special Events
    • Birthday Parties
  • Contact Us

About TechAdmin2

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TechAdmin2 has contributed 32 entries to our website, so far.

    1Five Reasons to Take Adult Gymnastics Classes

    Five Reasons to Take Adult Gymnastics Classes

    Feb 22, 2019

    The sport of gymnastics has ancient origins and dates back approximately 2,000 years. Today, the skills that are learned by practicing gymnastics are often transferred to other activities. For instance, 80% of all United States schools maintain cheerleading squads, and roughly 98% of female cheerleaders were gymnasts at one time. Even though you’re no longer […]

    2Fearless: Tips for Hesitant Gymnasts

    Fearless: Tips for Hesitant Gymnasts

    Jan 10, 2019

    Only one in three children are active every day. Though the lack of activity is bad for children’s health, participating in sports like gymnastic classes can help. Stage fright can be an easy way for children to get frightened before performing a stunt. Hesitating or tensing up halfway through a vault or balance beam exercise […]

    3Gymnastic Injury Prevention 101

    Gymnastic Injury Prevention 101

    Oct 8, 2018

    One of the many benefits of gymnastic classes is that children and adults alike can get their bodies moving. Pushing muscles to new levels of flexibility and strength is a rewarding experience. However, without careful safety precautions, pushing the body too far too soon can lead to injuries. As with any other sport, participating in […]

    43 Important Health Benefits of Flexibility (And How Gymnastics Can Help!)

    3 Important Health Benefits of Flexibility (And How Gymnastics Can Help!)

    Sep 8, 2018

    Seemingly every day, new research proves the importance of physical activity for maintaining one’s overall health. Including a balance of strength and cardio exercise in your daily routine can improve mood, memory, balance, lung capacity, muscle tone, and many other parts of your physicality. While strength and cardio are both lauded forms of exercise, many […]

    54 Ways You Can Stay Active as an Adult

    4 Ways You Can Stay Active as an Adult

    Aug 24, 2018

    As a kid, you play sports in school, go to the playground with your friends, and play tag in the backyard with your siblings. It’s pretty easy for kids to stay active. For adults, it’s not as easy. The good news is, there are many things you can do to keep your body moving during […]

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