4 Ways You Can Stay Active as an Adult
As a kid, you play sports in school, go to the playground with your friends, and play tag in the backyard with your siblings. It’s pretty easy for kids to stay active. For adults, it’s not as easy. The good news is, there are many things you can do to keep your body moving during your busy life, and here are just a few of them.
Adult gymnastic classes
In 2013 alone, more than 4.97 people six years old and older participated in gymnastics. Many people think that gymnastics is just for kids, but it’s very beneficial for adults too. Adult gymnastic classes can help you prevent diseases, increase your cognitive function, improve your bone health, and decrease your risk of depression. All of these things are possible because gymnastics helps keep you active.
Stand up at work
It’s no secret that sitting for prolonged periods of time is not great for your health. You’re also losing the opportunity to burn hundreds of calories every day when you’re sitting. A stand-up desk can help change that for you. Standing puts more stress on the body than sitting does, helping you burn more calories. Standing 50% more at work can help a 155-pound person burn 50 calories an hour.
Take the stairs
You’re supposed to take 10,000 steps every day in order to stay active and healthy. Walking is one of the easiest ways to get those steps in, so you should avoid the elevators and take the stairs when you can. Not only are you getting the extra steps in, but you’re working your muscles harder to get your body up the stairs compared to riding up an escalator or elevator.
Get a dog
Finally, if you’ve already been wanting a furry friend, it might be time to get a dog. Getting a dog has been repeatedly proven to get the owners up and moving around. The dog needs to play and be walked at least a little bit every day. When your new pup asks to go on a walk, they are helping you burn 200 calories for every half hour you’re walking with them. It gets you off the couch and into some great exercise.
Staying active is important for staying healthy, and there are many ways you can do it. Get creative, have fun, and start moving your body more. It just might add more years on to your life.