4 Ways to Help Your Child Be More Active
Children in America are at an increased risk of becoming obese more in recent years than ever before. In fact, children now spend more than seven and a half hours every day in front of a screen. If you’re a parent, that can seem like a terrifying number. There are ways to beat these statistics, though, and here are some of them.
Join a gymnastics and dance academy
Joining a gymnastics and dance academy is a great way for your children to get active. You may think that gymnastics classes are not for kids, but childhood is actually an amazing time to start learning the skills gymnastics have to offer. Children learn discipline, coordination, strength, and even social skills in gymnastics for kids. That means they will be fighting their obesity risk and making friends at the same time.
Get a dog
Your kids are begging for a dog anyway, so you might as well get one. Not only will a dog teach your child responsibility, but it will help them get physically active. Dogs need to be played with and walked. According to research in the American Journal of Preventative Medicine, dog owners take almost twice as many steps a day as those who do not own dogs. Your child will make a new fluffy friend, get exercise, and have fun.
Visit a national park
National parks are a beautiful contribution to any neighborhood, and they are also a great source of exercise. You and your child can take a walk, play catch, ride bikes, play hide and seek, and so much more. Spending time outside is also very good for your child’s health, and your health too. You will create memories all while you’re getting in some good exercise.
Walk to school
If you live close enough to your child’s school, switch from driving to walking. You and your child will get some exercise and experience the glorious wake up call that is the crisp morning air. Your grumpy children will seem surprisingly upbeat after getting a little bit of physical activity in each morning.
Reducing sedentary time in front of a screen is critical for your child’s health. Start now and make exercise a priority for them. Just remember, exercise doesn’t have to be an issue.