3 Healthy Activities That Burn Calories
The New Year is just around the corner, but you might as well start trying to improve your health for the upcoming year right now. Perhaps your annual resolution is to go to the gym more, yet you always seem to fall short. That may be because it’s extremely difficult to keep up with those goals if you are currently in poor shape. So before you start pumping iron at the gym every day, you have to build up some strength, endurance, and, more importantly, burn off those unwanted calories.
According to the U.S. Department of Health and Human Services, young people between the ages of six to 17 should participate in at least 60 minutes of physical activity each day. Kids burn calories much faster than adults, so it’s even more important to get out and get active. Don’t let 2018 start with you on the couch feeling sad about your weight. Get off the couch and burn some calories.
Here are a few excellent activities that can help you burn calories and get into gym-ready shape for 2018:
This healthy activity isn’t just for toddlers and high school kids anymore, so it’s time to consider some adult gymnastic classes. There are excellent high quality gymnastic classes for adults that you can join to get in shape. Not only will these classes help you shed some of those unwanted pounds, they will also help you get your mind and body in the right place as you take on your newfound fitness goals for the next year.
Swimming is an excellent activity that almost anyone can do. It doesn’t matter if you’re 20 pounds overweight or 100 pounds overweight, hop in the pool, spend some time each day doing a few laps, and you’ll see the benefits in no time. A 155-pound person can even burn 372 calories in a single hour doing the breaststroke. And because the water carries most of your body weight, this is a great starter exercise for people who are currently out of shape.
Running might be difficult for you right now, but it’s much easier than going to the gym and doing other strenuous activities right off the bat. Ease yourself into your fitness goals by starting with a light jog two to three times a week. Make sure to stretch beforehand and eat as healthy as you can so you’re setting yourself up for success and not an uncomfortable, out of breath failure.
It’s time for you to lose those unwanted pounds and get into better shape. If you want to succeed at the gym and accomplish the rest of your 2018 goals, then you have to start small.
If you want to learn more about Arizona gymnastics classes, contact Arrow Head Gymnastics today!